Life Check-In

Some areas of your life are slipping right now. Not because you don't care, but because you can't see how you're showing up across all of them at once. In 5 minutes, you will.

5 minutes

6 key areas

Clear next step

No sign-up required. Get your results and a clear next step in 5 minutes.

Physical Health

How satisfied are you with your physical health?

Food choices, sleep quality, hydration, exercise, self-care, physical energy

Mental Health & Emotional Regulation

How satisfied are you with your mental and emotional health?

Stress management, anxiety, depression, processing emotions, healthy coping mechanisms

Faith & Spiritual Life

How satisfied are you with your spiritual or faith life?

Connection to something bigger than yourself, faith practice, spiritual community, sense of transcendence (or peace if not religious)

Burnout & Overwhelm

How close are you to burnout right now?

Physical exhaustion, emotional detachment, loss of motivation, going through the motions

Purpose & Meaning

How satisfied are you with your sense of purpose and meaning in life?

Feeling like your life matters, doing something meaningful, not just existing

Creative Expression

How satisfied are you with your ability to express yourself creatively?

Utilizing your gifts & talents, setting worthwhile goals, planning/brainstorming, purpose work

Joy & Recreation

How satisfied are you with joy, fun, and recreation in your life?

Hobbies, downtime, activities you enjoy, leisure time, life beyond obligations

Romantic Relationship & Partnership

How satisfied are you with romantic partnership in your life?

If in a relationship: emotional intimacy, connection quality. If single: contentment with status, hope for future partnership, dating life

Family Relationships

How satisfied are you with your family relationships?

Parents, siblings, kids (if applicable), extended family - quality of connection

Friendships & Social Connection

How satisfied are you with your friendships and social connections?

Close friends, social circle, feeling connected to people who care

Isolation & Loneliness

How isolated or lonely do you feel in your life?

Feeling understood, having people who "get it", carrying struggles alone vs. supported

Time Management & Daily Structure

How satisfied are you with how you manage your time and structure your days?

Schedule control, morning/evening routines, time spent on what matters, focus

Follow-Through & Completion

How satisfied are you with your ability to follow through and finish what you start?

Keeping promises to yourself, finishing projects, not abandoning commitments

Home & Environment

How satisfied are you with how you're managing the upkeep of your living space?

Living space cleanliness, organization, place for peace and productivity

Daily Logistics & Mobility

How satisfied are you with handling daily logistics and getting where you need to go?

Getting to work/appointments/errands, managing transportation needs, independence vs. dependence on others

Work Satisfaction & Career Growth

How satisfied are you with your work and career progress?

Job satisfaction, career trajectory, feeling stuck vs. growing, work fulfillment

Professional Relationships

How satisfied are you with professional relationships at work?

Working with people aligned with values, healthy work environment, team dynamics

Work Environment & Role

How satisfied are you with your current role and work environment?

Position, responsibilities, work setting, alignment with strengths

Income & Financial Stability

How satisfied are you with your financial situation?

Meeting basic needs, financial stress vs. security (whether YOU earn it or receive support)

Money Management & Budgeting

How satisfied are you with how you manage money?

Budgeting, savings, spending habits, financial discipline

Future Planning & Financial Security

How satisfied are you with planning for your financial future?

Having a plan for the future, building savings (even small), thinking ahead financially vs. only surviving today

Here's where life's been slipping.

Not a verdict, just a mirror. Pick the one area you want to tend first.

Moving to Next Area

Preparing your questions...

Calculating Results

Analyzing your responses...